Our Programs
Choose the training experience that's right for you.
1
Small Group Training
Strength and conditioning in a supportive women-only setting, limited to just six women per class.
✓ 45-Minute Sessions
✓ Strength & Conditioning
✓ Small Groups of 6 or Less
✓ Nutrition & Accountability Options
Monday - Thursday Mornings
5:15, 6:00, 6:45, 8:30 & 9:15
Starting at $25/session
3
Online Coaching
Personalized fitness and nutrition coaching with the structure and accountability to reach your goals from anywhere.
✓ Customized Exercise Program
✓ Nutrition Guidance & Planning
✓ Progress & Habit Tracking
✓ Direct Coach Messaging
Train anywhere.
Stay supported.
Starting at $50/week
2
Private Training
One-on-one coaching customized around your goals, lifestyle, and fitness journey (in person or virtually).
✓ Customized Exercise Program
✓ Nutrition Guidance & Planning
✓ Accountability Check-Ins
✓ Progress Tracking & Coach Support
Starting at $65/session
4
Open Gym Membership
Train on your own schedule in a comfortable, women-only boutique gym designed to help you feel confident and supported while you work toward your goals.
✓ Flexible Open Gym Hours
✓ Women-Only Boutique Gym
✓ Bluetooth Key Fob Entry
✓ Train Independently at Your Own Pace
$50/month + $25 signup fee
Friday - Sunday
5:00 am-9:00 pm
Monday - Thursday:
10:00 am - 9:00 pm
Ladies, Welcome To Your New Gym
Women Only
A comfortable space created exclusively for women.
Small & Personal
No crowded classes or getting lost in the room.
Supportive Community
Train alongside women also working toward their own goals.
Meet Your Coach
Marie
For nearly ten years, I tried fad diets and extreme weight-loss strategies, hoping to improve my health, but I was left feeling frustrated and constantly starting over.
Everything changed when I stopped chasing quick fixes and discovered a sustainable lifestyle I actually enjoyed. By changing my perspective on food, exercise, and healthy habits, I was finally able to take control of my health and experience lasting results.
That journey is what inspired Women Who Lift.
Today, my passion is helping other women discover what’s possible for them. Through personalized training, nutrition guidance, accountability, and a supportive community, I’m here to help you build healthy routines that fit your life and move you toward your goals.
I’ll be your coach, mentor, and biggest supporter as you become stronger, healthier, and more confident inside and out.
My Personal Transformation
Before
After
The WWL Approach
More than workouts. A balanced approach to becoming stronger and healthier.
Muscle Building
Bodybuilding focused on maximizing muscle size and growth while minimizing body fat.
Interval Training
High Intensity Interval Training to improve athletic capacity and conditioning.
Mindful Meals
Nutrition plans tailored to your unique lifestyle and goals for helping you reach your milestones
