Welcome to the Movement of Women Who Lift!
Transform Your Health
Muscle Building
Bodybuilding focused on maximizing muscle size and growth while minimizing body fat.
INTERVAL TRAINING
High Intensity Interval Training to improve athletic capacity and conditioning.
Mindful Meals
Nutrition plans tailored to your unique lifestyle and goals for helping you reach your milestones
ABOUT WWL...
At WWL Movement LLC, we empower women to achieve their fitness goals through private 1:1, small group training, online coaching and gym memberships.
Our programs focus on decreasing body fat and sculpting your glutes, lower, upper body, and core within a supportive, inclusive boutique environment.
For almost ten years, I experimented with various fad diets and extreme weight loss strategies in hopes of improving my health, but I experienced nothing but frustration and setbacks. It wasn't until I found a sustainable lifestyle change that I truly enjoyed, and adjusted my perspective on food and exercise, that I was able to finally take control of my health.
My only desire is for you to discover the same journey. I am present to offer my wisdom, advice, and strategies to assist you in mastering your life with long-lasting healthy routines, proper nutrition, and tailored exercise plans.
"I will be your coach and mentor to help you achieve your goals to reach your maximum potential."
Transform Your Life with
Women's Wellness Program
31850 Castaic Road, Castaic, CA 91384
Small Group Training & Nutrition Coaching
At our Women-Only Boutique Gym, you will receive an affordable personal training experience tailored to your needs.
Our small group Strength and Conditioning Training Program is limited to six women per class.
Our schedule runs Tuesday through Thursday:
- AM: 5:15, 6:00, 6:45, 8:30, 9:15
- PM: 5:15
Classes are 45 minutes long, and pricing starts at $25 per session. Customized nutritional plans, accountability coaching, and progress check-ins are also available as additional services.
All in One Application
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Progress Tracking
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Balanced Meal Planning
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Habit Goals
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Direct Messaging
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Women's Support Group
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![STRONGHER: GLOW & GRIT - HYROX EDITION IS OFFICIALLY LIVE IN SEPTEMBER 💜🔥
You asked for structure.
You asked for strength AND conditioning.
You asked for a team.
We built it.
Introducing our brand new Fall Schedule at WWL Movement - Women-Only Gym in Castaic:
YOUR WEEK:
MONDAY: GLOW STRENGTH 🏋🏻♀️
Heavy compound lifts to build your HYROX power.
TUESDAY: Anterior Chain // Chest, Quads, Core ⌛️
Sculpt the front side of your physique to get that hourglass look.
WEDNESDAY: GRIT CONDITIONING 🏃🏻♀️
Light weights + HYROX stations.
THURSDAY: Posterior Chain // Glutes, Hamstrings, Back 🍑
Lift and round your glutes and sculpt your back.
OPEN GYM: Every day 5 AM - 9 PM [10 AM - 9 PM after morning classes]
Friday / Saturday / Sunday = Open Gym all day to get your homework runs and lifts in.
This program was built for women who want to GET STRONG and SCULPT their physique!
And want to be part of a TEAM, and maybe run a HYROX relay this fall with us. You do NOT need to be a runner. You do NOT need to be advanced. You just need to show up.
FREE KICK-OFF: Labor Day Monday, Sept. 7 @ 7 AM
Come meet Team Captain Jen and the StrongHER crew. Everyone is welcome.
📍 WWL Movement LLC - 31850 Castaic Rd, Castaic, CA 91384
🌐 www.wwlmovementllc.net
🔗 Link in bio to save your spot - or DM me GLOW
Let's make Fall your strongest season yet.
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"Working with Marie has been life-changing! This is the first time I've worked with someone to help me physically but I didn't realize there is also a lot of mental work in the journey as well. Marie has been patient, accommodating and encouraging. She shows up for me, so I also want to show up for her. She's not just a trainer: she's a coach, a teacher, a cheerleader."
-Nicole M.
